Get clear on what's missing in your life. Have you ever set yourself a goal and become demotivated because the finish line is too far...

The importance of making time for ourselves. Do you put yourself last of the pecking order when it comes to making time for the things...

Do you have a career that you’re passionate about, or do you find yourself clock watching at work waiting for the weekend? Many...

We all know that we should take care of ourselves. For most people, this usually means doing things like exercising, eating well, or...

Did you ever see that film “The Matrix”? For those of you that haven’t, or need reminding, everyone is plugged into a virtual reality...

Why does self-doubt show up during change? We all go through transitions in our lives and deal with them in our own unique way....

An introduction to me that evolves into a brief look at our happiness, purpose, inner wisdom and identity. Originally, the idea for my...