The power of our inner critics In the first two parts of this article series, we looked at adjusting your priorities and spending time on...

I've made time; now what? In "part 1" of this article series, we focused on shifting our perspective to put ourselves first by...

If your home life isn't in check, it will follow you to work! Did you know nearly half (46%) of UK workers are close to burnout due to...

5 Steps for Dealing with Overwhelm at Work Do you jump from one meeting to another throughout the day? Do you feel like there isn't...

5 Steps for Dealing with Anxiety Do you feel like you're always anxious about your job? Do you worry you're not good enough and will be...

A simple habit for immediate presence and energy Are you unsure what "being present" feels like? Do you want to supercharge your day...

Getting clarity on what brings you joy. Do you want to find something that excites you but don't know where to start? Do you ever think...

How fear keeps us single-minded. Do you settle for a tedious job because leaving is too much risk? Do you think things will get better if...

Dealing with overwhelm as a father. Do you feel overwhelmed with all your responsibilities as a father? Do you feel like your dreams are...

How playing small hinders our lives. Do you ever feel like you're not giving something your all? Are you scared of being judged if you...

What to do when you feel like a victim. Do you ever feel like the world is out to get you? Do you ever get annoyed about...feeling...

Our relationship with our body, exercise and food. Do you ever punish your body with exercise? When you "fall off the wagon" and eat junk...

Having intention when responding to a situation. Do you ever wish the way you reacted was different? Do you find yourself agreeing to...

The Chaos of Parenting and how to build resilience. Do you wish you had more resilience as a parent? Do you find yourself feeling guilty...

How the search for perfection can make us miss the point. Do you find yourself obsessing over your performance at work or in life? Does...

How we can build confidence through continual bold action. Do you wish you could feel more confident? Do you find yourself feeling fear...

The importance of finding our "Why". Do you ever wish you were more passionate about the work you do? Do you feel trapped in your job and...

The importance of finding our own fulfilment. Have you ever found yourself blaming your partner for your unhappiness? Do you think it is...

How waiting for clarity stops us from taking bold action. Do you find yourself feeling trapped and frustrated about a situation in your...

The Positive Impact of Being Present. Do you ever find yourself saying things like, "I wish I could just have fun!". You may even be...